> Aerobics

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A New Body in 4 Weeks: Get the Figure You'Ve Always Wanted with the New Body Control Pilates Programme
	Price (from): £8.33 Author: Lynne Robinson Availability: Usually dispatched within 1-2 business days Synopsis: This is a really well written and sensible Pilates book. Having had Pilates lessons to intermediate level, I found the explanation of the basic ... (click here to read more)
Walk Like a Bear, Stand Like a Tree, Run Like Wind: Cool Yoga, Stretching and Aerobic Activities for Cool Kids
	Price (from): £13.46 Author: Carol Bassett Availability: Usually dispatched within 1-2 business days
The Complete Guide to Exercise to Music (Complete Guide to)
	Price (from): £4.75 Author: Debbie Lawrence Availability: Usually dispatched within 1-2 business days Synopsis: I bought this when qualifying as an ETM teacher last year. It's really good from an aerobics point of view, and was incredibly useful - l... (click here to read more)
Triathloning for Ordinary Mortals: And Doing the Duathlon Too
	Price (from): £9.10 Author: S Jonas Availability: Usually dispatched within 1-2 business days Synopsis: I used this book to help me train and race 4 sprint and one Olympic triathlons in 2003, including the Olympic distance Windsor Triathlon. Althoug... (click here to read more)
The Ultimate Fit or Fat
	Price (from): £0.01 Author: Bailey Availability: Usually dispatched within 1-2 business days
Power Posture: The Foundations of STRENGTH; And Your Blue Print to a Powerful Body
	Price (from): £2.18 Author: Lee Parore Availability: Usually dispatched within 1-2 business days Synopsis: If you like myself spend many hours in front of a pc this is a good read. Tips on how to improve posture and get rid of the pain.... (click here to read more)
Troy Nelson Guitar Aerobics (Book & CD)
	Price (from): £14.69 Author: Troy Nelson Availability: Usually dispatched within 1-2 business days Synopsis: Been playing guitar for years and know a good deal of tricks. What I like is the layout easy to see and has tab for those who can not read music.... (click here to read more)
The Nia Technique: The High-Powered Energizing Workout That Gives You a New Body and a New Life
	Price (from): £6.65 Author: Carlos Rosas Seller: a1books_usa Availability: Usually dispatched within 1-2 business days Synopsis: I'd heard of Nia and bought the book as it sounded interesting. Nia's been around since 1983 so the concepts in the book are well back up by pers... (click here to read more)
Swimming for Total Fitness: A Progressive Aerobic Program
	Price (from): £5.02 Author: Jane Katz Seller: thriftbooks-com Availability: Usually dispatched within 1-2 business days Synopsis: This is an old book (1993) and, apparently, some of the technique teachings are not the most current, but this fantastic book is ideal for people... (click here to read more)
Precision Heart Rate Training
	Price (from): £2.06 Author: Edmund R. Burke Availability: Usually dispatched within 1-2 business days Synopsis: I bought this book when I got my Heart Rate Monitor. One simple example illustrates this book's fundamental failure: "Hard Day - run 15-30 minute... (click here to read more)

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